Therapy for Adults in Katy, TX

Therapy for Adults with ADHD in Katy, TX

Maybe growing up, school just didn’t come as easily to you as it seemed to others. You probably heard “pay attention” more times than you can count, and at home, you may have felt forgetful, distracted, or completely overwhelmed when chores piled up. Now, as an adult, you might still be bumping into challenges with work, organization, relationships, or confidence, and carrying around that quiet (and heavy) feeling of shame or frustration that’s been with you for years.

These days, that might look like misplacing your keys (again), putting off tasks you wish you could just do, or feeling mentally wiped out before you even begin. Some things take way more energy than they “should,” which can leave you feeling drained, stuck, or like your effort isn’t quite landing the way you want it to.

If this sounds familiar, you are not alone. At Katy Mosaic, I walk alongside you with empathy, curiosity, and real understanding. I create a safe, judgment-free space where you can slow down, make sense of your patterns, and figure out what truly works for you.

Together, we build self-awareness, emotional regulation, and practical skills so you can feel more confident, capable, and at ease in your everyday life.

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When Stress Feels Like Too Much

When stress, anxiety, or depression begin to feel heavy, even small steps can make a meaningful difference. Rather than pushing yourself harder, gentle, intentional actions can help you slow down, steady your nervous system, and regain clarity and control.

At Katy Mosaic, we partner with you in this process. We help you uncover your strengths, develop practical tools, and build skills that support lasting emotional well-being. Our approach is compassionate and collaborative, creating space for you to grow with greater confidence, resilience, and self-compassion at a pace that feels safe and sustainable.

Counseling for Stress, Burnout, and What’s Been Left Unresolved

When Doing It All Is No Longer Working

For many adults, life can begin to feel overwhelming when they are constantly balancing multiple roles at work and at home. What was once praised as “being great at multitasking” can slowly turn into exhaustion, stress, and burnout. If this resonates with you, Katy Mosaic offers a supportive space where you can slow down, reflect, and make sense of what you are carrying. Through burnout counseling and stress management therapy, you can explore what is draining you, develop healthier boundaries, and regain a sense of balance and control.

Some adults also notice that anxiety, depression, or unresolved stress becomes more intense during busy or uncertain seasons. Working with an anxiety therapist or engaging in depression counseling can help you find relief, clarity, and greater emotional stability. Others may benefit from trauma therapy or EMDR to process past experiences that continue to affect their energy, sleep, or relationships.

In individual counseling and mindfulness-based therapy, you can learn practical tools to calm your nervous system, navigate uncertainty, support your children or teens with more confidence, and reconnect with your partner when things feel distant or hopeless. Counseling is not about doing more; it is about finding greater peace, meaning, and ease in the life you are already living.

Grounded In Resilience

Many adults struggle to balance stress from childhood experiences, relationship issues, work demands, and major life transitions. Therapy provides a safe, supportive space to vent, gain clarity, and process what’s been building over time. Whether you are navigating an empty nest, burnout, anxiety, or emotional overwhelm, this is a place to understand yourself more deeply and move forward with confidence and balance.

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