Therapy looks different at different stages of life because people have different needs, experiences, and goals. For some, the focus may be on becoming more aware of their emotions or learning ways to manage strong feelings. For others, it may be about understanding their beliefs, how those beliefs shape their relationships, and how to move through life transitions with greater clarity and confidence. Whatever your journey looks like, therapy is always shaped around your unique needs, values, and goals.
Each session is centered on what matters most to you. We typically begin by talking about your main concerns, challenges, and what you hope will change. Many people meet weekly, every other week, or monthly, and sessions usually last about fifty minutes. Therapy can be short-term when you are working through a specific issue, or longer-term when you are exploring deeper concerns or personal growth.
At times, our work may extend beyond the therapy room. You may be invited to practice coping or grounding skills, notice what you feel in your body, reflect on your experiences, or try new approaches in your daily life. You might also receive psychoeducation to help you better understand your emotions, your nervous system, or your relationships. Bringing what you learn in therapy into your real life helps create more meaningful and lasting change.
Because every person is different, I draw from a range of approaches to meet you where you are. This may include play therapy, somatic informed work, skills-based strategies, trauma processing, and psychological assessment. My experience working with trauma, anxiety, divorce, and behavioral challenges at school and at home allows me to support you in a way that is thoughtful, individualized, and responsive to multiple areas of your mental health.
For therapy to be most effective, your active participation both during and between sessions is important. Those who benefit most are open to reflection, willing to try new things, and motivated to grow greater self-awareness and well-being.
In therapy, you can expect:
a. Compassion, respect, and understanding
b. Insight into patterns and difficult emotions
c. Practical strategies that support real change
d. Evidence-based approaches paired with guidance you can use in everyday life
When we work with children and teens, we also work closely with parents or caregivers. We see parents as essential partners, or co-therapists, in supporting their child’s emotional growth and progress. The level of involvement may vary by situation, but parent collaboration and support are always welcome and valued when appropriate.
Choosing to start therapy is a personal decision, and there is no single “right” reason to begin. People seek therapy for many reasons. Sometimes it is because they have been carrying anxiety, depression, or burnout for a long time and are ready for support. Other times, it is because life has changed in unexpected ways, such as going through a divorce, a work transition, or a major loss. Many people also seek therapy simply because they want to understand themselves better, grow, and feel more at peace in their lives.
Working with a psychologist or licensed professional counselor can help you gain new insight, feel supported, and develop practical tools for handling life’s challenges. Therapy can support you with concerns such as stress, anxiety, depression, grief, relationship conflict, people-pleasing patterns, trauma, and everyday life transitions that feel overwhelming.
Therapy may be right for you if you are open to reflecting on yourself, willing to take small steps toward change, and interested in living with greater awareness and intention. Psychologists, Licensed Professional Counselors, and Registered Play Therapists complete many years of specialized training and supervision, and they bring this depth of care, knowledge, and experience into their work with clients.
Sí. Soy hispanohablante nativa y ofrezco consultas en castellano para apoyar a mi comunidad hispana. Además, tengo experiencia como maestra bilingüe, enseñando asignaturas en español y materias a estudiantes de diversos países con diferentes necesidades.
Our therapist works with clients of all ages, emphasizing that childhood experiences shape how we manage emotions as adults. For example, being taught that crying is “not okay” can lead to bottling up feelings. In therapy, she helps clients process these patterns through psychoeducation, body work, challenging unhelpful thoughts, and practicing self-kindness, fostering healing and growth across the lifespan.
No, the first visit is for parents or guardians only. This initial session is an important opportunity to review consents, discuss confidentiality, and share your child’s developmental history, milestones, and any current concerns. It also gives us a chance to better understand your goals for therapy and begin building a supportive foundation for your child’s care.
Play therapy is a specialized form of counseling that uses play, the natural language of children, to help them express thoughts and emotions. Through toys, art, and games, children can work through challenges like anxiety, trauma, behavioral issues, or life changes in a way that feels safe and age-appropriate.
A trained play therapist guides the process to help your child build emotional skills, develop healthy coping strategies, and grow in confidence all through play.
We currently accept Aetna, Blue Cross Blue Shield of Texas, and CIGNA. If your plan is out-of-network, we also welcome self-pay clients and can provide a superbill upon request for potential reimbursement through your out-of-network benefits. Some clients prefer self-pay because it can offer greater privacy, flexibility, and choice in their care. If you have questions about your options or would like help determining what may be best for you, we are happy to discuss this with you.
You can manage appointments anytime through our portal, including cancellations or rescheduling. Please give at least 24 hours’ notice. Late cancellations or no-shows may incur the full session fee.
Uninsured clients have the right to a Good Faith Estimate under the No Surprises Act. Session fees are posted online under ‘Insurance and Payments’ and are also available in the Informed Consent. For any questions about payments or billing, we’re happy to help.